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Class Schedule

USA SELF DEFENSE CENTERS, INC.
CLASS SCHEDULE - EFFECTIVE JANUARY 1ST 2007
LOCKPORT  439-1198

     RANK AND
  CLASS TIMES

     MONDAY
 

   TUESDAY
     

WEDNESDAY
     

  THURSDAY
      

     FRIDAY
     

  SATURDAY
     

 

 

 

 

 

 

 

LITTLE NINJAS

- - - - - - - - - - - -

 5:00 TO 5:30

- - - - - - - - - - - -

 5:00 TO 5:30

- - - - - - - - - - - -

- - - - - - - - - - - -

LITTLE NINJAS

- - - - - - - - - - - -

 5:30 TO 6:00

- - - - - - - - - - - -

 5:30 TO 6:00

- - - - - - - - - - - -

- - - - - - - - - - - -

LITTLE NINJAS (Adv)

- - - - - - - - - - - -

 6:00 TO 6:30

- - - - - - - - - - - -

 6:00 TO 6:30

- - - - - - - - - - - -

- - - - - - - - - - - -

WHITE/YELLOW

  5:00 TO 5:45
  5:45 TO 6:30

 5:00 TO 5:45
 5:45 TO 6:30

  5:00 TO 5:45

 5:00 TO 5:45
 5:45 TO 6:30

- - - - - - - - - - - -

- - - - - - - - - - - -

ORANGE

  5:45 TO 6:30

 5:45 TO 6:30

  5:45 TO 6:30

  5:45 TO 6:30

 

9:00 TO 9:45AM

PURPLE

  6:30 TO 7:15

 6:30 TO 7:15

  5:45 TO 6:30

  - - - - - - - - - - - -

 

9:00 TO 9:45AM

BLUE /GREEN

  6:30 TO 7:15

 6:30 TO 7:15

  5:45 TO 6:30

  - - - - - - - - - - - -

 

9:00 TO 9:45AM

BROWN 3,2,1

- - - - - - - - - - - -

 6:30 TO 7:15

  7:15 TO 8:00

  7:15 TO 8:00

 

9:00 TO 9:45AM

JUNIOR SPARRING

- - - - - - - - - - - -

- - - - - - - - - - - -

  6:30 TO 7:15

- - - - - - - - - - - - -

 

 9:45 - 10:30AM

ADULT All Belts/ JR BB

  7:15 TO 8:00 

 7:15 TO 8:00 

  7:15 TO 8:00

  7:15 TO 8:00 

 

9:45 - 10:30AM

ADULT SPARRING

- - - - - - - - - - - - -

- - - - - - - - - - - - -

 - - - - - - - - - - - -

- - - - - - - - - - - - -

 

10:30 -11:15AM

ADULT BLACK

  7:15 TO 8:00

- - - - - - - - - - - -

- - - - - - - - - - - -

   8:00 TO 8:45

 

- - - - - - - - - - - - -

FAMILY CLASS

- - - - - - - - - - - -

- - - - - - - - - - - -

- - - - - - - - - - - -

   6:30 TO 7:15

 

- - - - - - - - - - - - -

 JUDO TEAM

  6:30 TO 7:15

- - - - - - - - - - - -

- - - - - - - - - - - -

- - - - - - - - - - - -

 

- - - - - - - - - - - -

JIU JITSU TEAM

- - - - - - - - - - - -

- - - - - - - - - - - -

- - - - - - - - - - - -

- - - - - - - - - - - -

 

- - - - - - - - - - - -

REVIEW CLASS
ALL RANKS/AGES

  ALL BELTS
  6:30 TO 7:15

- - - - - - - - - - - - -

- - - - - - - - - - - - -

  - - - - - - - - - - - -

 

- - - - - - - - - - - - -

ADULT DAY
  CLASSES

 - - - - - - - - - - - -

11:15 TO 12:00

- - - - - - - - - - - -

11:15 TO 12:00

 

9:45 - 10:30AM
                                                                        SEPARATE PROGRAMS

    CARDIO
KICKBOXING

 

8:00-9:00 pm

 

 

8:00-9:00 pm

 
8:00-9:00 PM

 

 

 

YOGA

 

 

11:00-12:00 pm

 

 

 

 

 

SCHOOL REQUIREMENTS

  1. Keep uniforms neat and clean. Sign in. Pull your attendance card.
  2. Quietly prepare for class. (DO NOT DISTURB CLASS IN SESSION)
  3. Respect will always be shown to your instructors and other students.
  4. Students and Guests should always be well  mannered and behave properly.
  5. Attend class on a regular and consistent schedule, at least twice a week.
  6. Practice and exercise at home to achieve better skills. 
  1. Know the STUDENT CREED and BLACK BELT PRINCIPLES.
  2. Always answer “YES, SIR or YES MA’AM
  3. ENERGY AND SPIRIT must be shown in class.
  4. Work hard for your goals. Maintain a positive attitude.
  5. Get good grades in school, bring in your report card.
  6. SAY NO TO DRUGS!  

CLOSED MAJOR HOLIDAYS.     PLEASE WATCH FOR NOTICE.    SCHEDULE SUBJECT TO CHANGE ANYTIME.

          

USA SELF DEFENSE CENTERS, INC.

HOLIDAY SCHEDULE-2008

THE SCHOOL WILL BE CLOSED ON THE FOLLOWING DATES. PLEASE NOTE THEM ON YOUR CALENDAR AT HOME.

NEW YEARS’ DAY/JAN. 1ST
CLOSED TUES JAN. 1ST
REOPEN WEDS JAN. 2ND

MARTIN LUTHER KING JR. DAY/JAN. 21ST
CLOSED MON JAN. 21ST
REOPEN TUES JAN. 22ND

PRESIDENT’S DAY/FEB. 18TH
CLOSED MON FEB. 18TH
REOPEN TUES FEB. 19TH

EASTER
CLOSED FRI APRIL 21ST-23RD
REOPEN TUES APRIL 25TH

MEMORIAL DAY/MAY 26TH
CLOSED FRI MAY 23RD 
REOPEN TUES MAY 27TH   

VACATION
CLOSED SUN JUNE 29TH
REOPEN MON JULY 7TH

LABOR DAY/SEPT. 1ST
CLOSED FRI AUG. 29TH    
REOPEN TUES SEPT 2ND  

COLUMBUS DAY/OCT.  13TH
CLOSED MON OCT. 13TH
REOPEN TUES OCT. 14TH

HALLOWEEN/OCT 31ST
CLOSED FRI OCT 31ST
REOPEN SAT NOV 1ST

VETERANS DAY/NOV. 11TH
CLOSED MON NOV. 10TH
REOPEN TUES NOV. 11TH
 
THANKSGIVING/NOV. 27TH
CLOSED WEDS NOV. 26TH
REOPEN MON DEC. 1ST   

IN MEMORY OF SHIHAN KOREY MEIER/DEC.10TH
CLOSED WEDS DEC. 10TH
REOPEN THURS DEC. 11TH

CHRISTMAS/DEC.25TH
CLOSED WED DEC 24TH     
REOPEN MON JAN 5TH

NOTE:
WHEN LOCKPORT SCHOOLS ARE CLOSED DUE TO WEATHER USA SELF DEFENSE CENTERS WILL BE CLOSED. 
IF YOU HAVE ANY QUESTIONS PLEASE CALL 439-1198